диета, диета Любимая, диета похудение на 10 кг, питьевой день

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Опубликовано: 13-10-2012, 05:00

Сегодня хочу представить одну из самых быстродействующих и эффективных диет, для экстренного приведения себя в порядок -- Любимую. Диета подходит для тех кому нужен быстрый, заметный эффект или же для тех кому надо сбрасывать много - более 20 кг и нужен мощный толчок для достижения цели.

Диета Любимая расчитана на 7 дней. Основные принципы этой диеты чередование разгрузочных (питьевых дней) и дней с полноценным раздельным питанием. Итак приступим (диету советую начинать с понедельника, тогда уже к выходным будут достигнуты результаты, а в следующий понедельник друзья или коллеги увидят вас заметно похудевшими и посвежевшими)

День первый - питьевой, пьем все даже бульон (от питьевых подслащенных йогуртов надо отказаться)

День второй - овощной, едим любые овощи в любом колличестве (от картошки естественно отказываемся)

День третий - питьевой

День четвертый - фруктовый, едим любые фрукты, желательно съесть грейп он жиросжигатель (бананы не едим)

День пятый - питьевой

День шестой - белковый , едим яйца, отварную курицу, рыбу так же отварную

День седьмой - выход на завтрак чай с двумя яйцами вкрутую, обед гречневый супчик, ужин салат овощной с растительным маслом , перекусы фруктами.

Вот такая очистительная диетка, если будут дополнительные вопросы или мнения приглашаю всех в комментарии.

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